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Rhodiola Rosea

Rhodiola Rosea is rhodiola rosea root/rhizome. It is used in supplements positioned for stress/fatigue; sports, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Mood regulation
Brain health
Workout performance

Origin of Ingredient

Arctic and mountainous Europe/Asia

History of Ingredient

Rhodiola Rosea has a history as a food or traditional botanical associated with Arctic and mountainous Europe/Asia. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

rosavins and salidroside

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