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Potassium

Potassium is essential electrolyte. It is used in supplements positioned for blood pressure; nervous system; muscle, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Cardio health
Workout performance
Metabolism

Origin of Ingredient

fruit, vegetables and legumes; supplements use potassium salts

History of Ingredient

Potassium became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

K+ is the principal intracellular cation

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