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Lemon Balm

Lemon Balm is melissa officinalis leaf. It is used in supplements positioned for relaxation; sleep; digestive, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Sleep
Mood regulation
Digestion

Origin of Ingredient

Mediterranean/Europe

History of Ingredient

Lemon Balm has a history as a food or traditional botanical associated with Mediterranean/Europe. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

rosmarinic acid, volatile oils and flavonoids

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