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Kale

Kale is brassica oleracea var. sabellica leaves. It is used in supplements positioned for micronutrition; antioxidant, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Metabolism
Digestion

Origin of Ingredient

Europe/Mediterranean brassica lineage

History of Ingredient

Kale has a history as a food or traditional botanical associated with Europe/Mediterranean brassica lineage. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

carotenoids, glucosinolates, vitamin C/K and polyphenols

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