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Inositol

Inositol is cyclohexanehexol, commonly myo-inositol. It is used in supplements positioned for metabolic; women's wellness; nervous system, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Metabolism
Digestion

Origin of Ingredient

widely present in fruits, grains and cells; manufactured supplements

History of Ingredient

Inositol moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

myo-inositol and sometimes D-chiro-inositol; precursor in phosphoinositide signalling

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