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Glutamine

Glutamine is conditionally essential amino acid in some stress states. It is used in supplements positioned for sports; gut; amino acid nutrition, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Metabolism
Brain health

Origin of Ingredient

abundant in muscle and protein foods; supplements produced by fermentation

History of Ingredient

Glutamine moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

amide of glutamic acid involved in nitrogen transport

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