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August 24, 2024
Coenzyme Q10
Coenzyme Q10 is lipid-soluble quinone involved in mitochondrial electron transport. It is used in supplements positioned for energy metabolism; cardiovascular wellness, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.
Cardio health
Metabolism
Workout performance
Origin of Ingredient
synthesised endogenously; supplement material is manufactured/fermented
History of Ingredient
Coenzyme Q10 moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.
Scientific Makeup of Ingredient
ubiquinone/ubiquinol redox pair
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