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Choline

Choline is essential nutrient-like quaternary ammonium compound. It is used in supplements positioned for liver/lipid metabolism; cognitive/nervous system, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Brain health
Metabolism
Cardio health

Origin of Ingredient

found in eggs, meat and legumes; supplement material is manufactured

History of Ingredient

Choline moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

precursor to phosphatidylcholine and acetylcholine; methyl-group metabolism via betaine

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