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Watercress

Watercress is nasturtium officinale aerial parts. It is used in supplements positioned for micronutrition; antioxidant, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Metabolism
Digestion

Origin of Ingredient

Europe and Asia; now global

History of Ingredient

Watercress has a history as a food or traditional botanical associated with Europe and Asia; now global. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

glucosinolates, carotenoids, vitamin C/K and polyphenols

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