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Phosphorus

Phosphorus is essential mineral. It is used in supplements positioned for bone; energy metabolism, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Bone health
Metabolism
Workout performance

Origin of Ingredient

protein foods, grains and phosphate salts

History of Ingredient

Phosphorus became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

phosphate is a component of ATP, nucleic acids, membranes and bone mineral

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