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Magnesium

Magnesium is essential mineral. It is used in supplements positioned for mineral nutrition; muscle; nervous system, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Bone health
Metabolism
Mood regulation

Origin of Ingredient

rocks, seawater and foods; supplement salts are manufactured

History of Ingredient

Magnesium became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

Mg2+ ion supplied by different salts/chelates

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