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Iron

Iron is essential trace mineral. It is used in supplements positioned for blood formation; energy; cognitive, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Metabolism
Brain health
Immune system

Origin of Ingredient

meat, legumes and fortified foods; supplements use iron salts or chelates

History of Ingredient

Iron became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

Fe2+/Fe3+ central to haem and iron-sulfur proteins

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