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Iodine

Iodine is essential halogen mineral. It is used in supplements positioned for thyroid; cognitive; energy metabolism, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Thyroid
Brain health
Metabolism

Origin of Ingredient

seafood, seaweed and iodised salt; supplements use iodide/iodate forms

History of Ingredient

Iodine became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

iodide is incorporated into thyroid hormones T3 and T4

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