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Indole-3-Carbinol

Indole-3-Carbinol is compound formed from glucobrassicin in cruciferous vegetables. It is used in supplements positioned for hormone-metabolism research, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Metabolism
Digestion

Origin of Ingredient

Brassica vegetables or manufactured

History of Ingredient

Indole-3-Carbinol moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

indole compound that condenses to DIM and other products in acid

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