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Guarana

Guarana is paullinia cupana seed. It is used in supplements positioned for energy; alertness, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Weight management
Brain health

Origin of Ingredient

Amazon basin, especially Brazil

History of Ingredient

Guarana has a history as a food or traditional botanical associated with Amazon basin, especially Brazil. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

caffeine plus tannins, catechins, theobromine and theophylline

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