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Glycine

Glycine is simple amino acid. It is used in supplements positioned for sleep/wellbeing; connective tissue, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Metabolism
Brain health

Origin of Ingredient

present in collagen-rich foods and produced endogenously

History of Ingredient

Glycine moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

NH2-CH2-COOH; inhibitory neurotransmitter and collagen component

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