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Fenugreek

Fenugreek is trigonella foenum-graecum seed. It is used in supplements positioned for metabolic; sports; women's wellness, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Immune system
Diabetic
Digestion

Origin of Ingredient

Mediterranean, Middle East and South Asia

History of Ingredient

Fenugreek has a history as a food or traditional botanical associated with Mediterranean, Middle East and South Asia. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

galactomannan fibre, saponins, 4-hydroxyisoleucine and alkaloids

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