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Electrolytes

Electrolytes is mixture of ionic minerals used for fluid/electrolyte replacement. It is used in supplements positioned for hydration; sports, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Metabolism
Brain health

Origin of Ingredient

mineral salts

History of Ingredient

Electrolytes became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

typically sodium, potassium, magnesium, chloride and/or calcium ions

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