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Calcium

Calcium is essential mineral. It is used in supplements positioned for bone; teeth; muscle function, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Bone health
Metabolism
Workout performance

Origin of Ingredient

dairy, fish bones, mineral salts and marine algae; supplements use permitted calcium salts

History of Ingredient

Calcium became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

Ca2+ involved in signalling, muscle contraction and mineralised tissue

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