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Biotin

Biotin is vitamin b7. It is used in supplements positioned for hair/skin/nails; energy metabolism, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Skin health
Metabolism
Brain health

Origin of Ingredient

eggs, nuts and legumes; supplement material is manufactured

History of Ingredient

Biotin became established through modern nutrition and deficiency research, particularly during the 19th and 20th centuries. Supplement forms were subsequently developed to provide consistent, measurable nutrient intake.

Scientific Makeup of Ingredient

cofactor for carboxylase enzymes

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