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Beta-alanine

Beta-alanine is non-protein amino acid and carnosine precursor. It is used in supplements positioned for sports performance, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Metabolism
Anti-inflammatory

Origin of Ingredient

present in meat and produced endogenously; supplements are manufactured

History of Ingredient

Beta-alanine moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

beta-amino acid that raises intramuscular carnosine after sustained intake

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