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BCAA

BCAA is branched-chain amino acids leucine, isoleucine and valine. It is used in supplements positioned for sports; muscle recovery, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Workout performance
Metabolism
Brain health

Origin of Ingredient

dietary essential amino acids found in protein foods; supplements are commonly fermentation-derived

History of Ingredient

BCAA moved from food, biochemical or specialist use into modern supplements as purification, fermentation, extraction and standardisation technologies developed.

Scientific Makeup of Ingredient

three essential amino acids involved in protein metabolism

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