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Ashwagandha

Ashwagandha is withania somnifera root and/or leaf extract. It is used in supplements positioned for stress/wellbeing; sleep; sports, although evidence strength and legally permitted claims depend on the exact form, dose and jurisdiction.

Mood regulation
Sleep
Workout performance

Origin of Ingredient

Indian subcontinent, Middle East and parts of Africa

History of Ingredient

Ashwagandha has a history as a food or traditional botanical associated with Indian subcontinent, Middle East and parts of Africa. Modern nutraceutical use has shifted toward powders and standardised extracts for more consistent dosing; traditional use alone is not proof of efficacy.

Scientific Makeup of Ingredient

withanolides and other steroidal lactones; profile depends on plant part and extract

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